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Life is Like a Box of Chakras
There is more to the human body than the physical body. In yoga, we talk a lot about energy. And, you might hear your yoga instructor refer to your “heart chakra” from time to time. In an upcoming...
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Yoga with Intent by the Supermoon
There are a few schools of thought on whether or not to practice yoga during the full moon and what kind of yoga to practice during different phases of the moon. So, in honor of tonight’s Supermoon,...
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